Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin Slices with Salad
30 min., ready in 1 hr
Time:
443
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 600 grams Pumpkin (such as Muscat, Hokkaido)
- Sea salt
- freshly ground peppers
- olive oil
- 250 grams mixed Lettuce (such as lettuce, arugula, sorrel)
- 1 big, red onion
- 1 bunch mixed Fresh herbs (such as chervil, parsley, basil, thyme, dill)
- 1 garlic clove
- 200 grams Natural yogurt
- 50 grams Crème fraiche
- 2 Tbsps freshly grated Parmesan
- salt
- 1 splash lemon juice
- 200 grams Goat cheese
- 3 Tbsps toasted, mixed Seed (such as pumpkin seeds, sunflower seeds, pine nuts)
Preparation
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Cut pumpkin pulp into thin strips and place on a lined with parchment paper baking sheet. Season with salt and pepper lightly and drizzle with olive oil. Bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes.
3.
Rinse salad green and spin dry. Peel onion and cut into narrow strips.
4.
Rinse herbs, shake dry, pluck off leaves and chop coarsely. Peel garlic and chop coarsely. Puree garlic, herbs and 3 tablespoons of oil in a blender. Add yogurt, crème fraîche and Parmesan and mix well. Season with salt, pepper and lemon juice.
5.
Remove pumpkin slices from the oven, cool and mix with salad greens and onion strips. Transfer to plates, sprinkle with crumbled goat cheese and drizzle with herb sauce. Sprinkle with kernels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |