Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pumpkin-Potato-Beet Puffs

Pumpkin-Potato-Beet Puffs

45 min., ready in 1 hr 15 min.
Time:
330
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
1 kilogram starchy potatoes
100 grams Beets (peeled)
100 grams Pumpkin
salt
freshly grated Nutmeg
freshly ground peppers
2 eggs
50 grams butter (about 3-4 tablespoons, plus more melted for brushing)
Parchment paper
How healthy are the main ingredients?
potatoPumpkinsaltNutmegegg
Preparation
1.

Scrub potatoes and boil until knife-tender, 20-30 minutes. Cut beets and pumpkin flesh into cubes and boil separately in two pots in salted water until soft.

2.

Drain beets and pumpkin as thoroughly as possible. Puree beets and pumpkin separately with an immersion blender.

3.

Preheat oven to 180°C (approximately 350°F). Drain and peel potatoes and rinse with cold water. Press potatoes through a potato ricer and season with salt, pepper and nutmeg. Beat eggs and butter into potato mixture. Mix half of the potatoes with the pumpkin puree and season with salt and pepper. Mix the other half of the potatoes with the beet puree and season with salt and pepper.

4.

Place both mixtures into piping bags. Pipe each mixture into 12 evenly spaced rosettes on a baking sheet lined with parchment paper. Brush rosettes with melted butter and bake until golden, 10-15 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.