Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pumpkin Gnocchi

Pumpkin Gnocchi

2 h. 30 min.
Time:
382
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 kilogram Pumpkin
250 grams starchy potatoes
100 grams Semolina flour
200 grams Pastry flour
1 sm can ground Saffron (0.1 g)
salt
Parmesan (freshly grated)
Sage (for garnish)
How healthy are the main ingredients?
PumpkinpotatosaltParmesanSage
Preparation
1.

Remove the seeds and stringy fibers from the pumpkin. Roast the whole pumpkin in a 200°C (approximately 400°F) for 40 minutes. Remove from the oven, cool, and remove the pulp from the shell. Finely dice 100 g (approximately 3 1/2 ounces) of the pumpkin and set aside. 

2.

Rinse the potatoes, cover in water, and cook for 30 minutes. Drain the potatoes, rinse well, and peel. Pass the potatoes and the pumpkin through a ricer. Mix the potato-pumpkin mixture with the semolina, flour, saffron, and 1/2 teaspoon of salt. Knead the dough until a smooth dough has formed. Using two teaspoons, form the dough into dumplings then place on a floured kitchen towel. Indent with the tines of a fork and let rest for 1 hour. 

3.

Add the gnocchi to a pot of boiling salted water. Simmer the gnocchi for 10 minutes, until they rise to the surface. Remove the gnocchi from the water, drain well, and place on warmed plates. Garnish with the sage, diced pumpkin, and parmesan cheese. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein13 g(13 %)
Fat3 g(3 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.