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Ingredients

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Pumpkin Gnocchi

Pumpkin Gnocchi

1 hr
Time:
369
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
250 grams starchy potatoes
500 grams Pumpkin
2 egg yolks
100 grams Pastry flour
50 grams freshly grated Parmesan
60 grams butter
salt
peppers
freshly grated Nutmeg
2 Tbsps parsley (chopped)
parsley (for garnish)
How healthy are the main ingredients?
PumpkinpotatoParmesanparsleysaltNutmeg
Preparation
1.

Halve the pumpkin, remove seeds and pulp.

2.

Line a baking sheet with parchment paper and cook the pumpkin for about 10 minutes at 200°C (approximately 400°F) until soft. Scoop the cooked flesh out of the pumpkin, saving the outer shell. Cook the potatoes in salted boiling water for about 20 minutes. Remove, peel and press through a potato ricer. Add the pumpkin flesh to the mashed potatoes and puree together. Mix in the egg yolks, flour, parsley and 20g (approximately 1 oz) Parmesan. Let stand for 10 minutes. Season with salt, pepper and nutmeg. The dough should not be too soft, but malleable. Heat a large pot of salted water. Using 2 wet teaspoons form small oblong dumplings from the dough and cook for about 6 minutes in boiling water. Remove using a slotted spoon and drain. Heat the butter in a pan and sauté the gnocchi. To serve, arrange the gnocchi in the hollowed pumpkin shells. Garnish with remaining parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein11 g(11 %)
Fat21 g(18 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Ausgabe 02/24

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