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Ingredients

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Pumpkin Caramel Mousse

Pumpkin Caramel Mousse

40 min., ready in 3 h.
Time:
396
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
For the pumpkin in orange syrup
60 milliliters Orange juice
4 Tbsps brown cane sugar
½ organic Orange (zest)
150 grams diced Pumpkin
1 tsp finely chopped mint
For the caramel mousse
5 sheets white gelatin
150 milliliters Whipped cream
2 egg yolks
80 grams sugar
250 milliliters milk
For the garnish
mint
How healthy are the main ingredients?
PumpkinWhipped creamsugarOrange juicemintOrange
Preparation
1.

For the pumpkin, bring the orange juice and sugar to a boil. Add the orange zest and diced pumpkin. Simmer over low heat for 12-15 minutes. Remove from the heat and leave to cool. Stir in the mint.

2.

For the mousse, soften the gelatin in cold water. Whip the cream until stiff and refrigerate.

3.

Whisk the egg yolks and 20 grams (approximately 1/2 ounce) sugar. Pour the remaining sugar in a saucepan and caramelize. Add the milk and simmer until the caramel has dissolved. Gradually pour in the egg yolk mixture, stirring constantly. Decant the cream into a saucepan and heat, stirring constantly. 

Squeeze the soaked gelatin and stir into the cream. Pour the cream through a sieve into a bowl. Gently stir over an ice water bath until cold. When the cream starts to gel, whisk in the whipped cream. Divide the mousse between four dessert glasses and chill.

4.

Spread the pumpkin and orange syrup on the caramel mousse. Serve garnished with mint.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein8 g(8 %)
Fat18 g(16 %)
Carbohydrates49 g(33 %)
Sugar added40 g(160 %)
Roughage1.5 g(5 %)
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