Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin and Rice Gratin
30 min., ready in 50 min.
Time:
627
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 600 grams Pumpkin
- 1 small onion
- 2 Tbsps clarified butter
- 150 grams cream cheese
- 2 eggs
- 100 grams Gouda
- 300 grams cooked Basmati rice
- salt
- peppers
Preparation
1.
Preheat the oven to 200°C (approximately 390°F).
2.
Rinse and grate the pumpkin flesh. Peel the onion and cut into small cubes. Heat the butter in a saucepan, add the onion and pumpkin and sauté briefly. Pour in the broth and cook until the pumpkin is tender, about 7 minutes. Set aside, let cool slightly and mix in the cream cheese. In a bowl, stir together the egg, cheese and rice and stir in the onion-pumpkin mixture. Divide among 4 ramekins and bake until set, about 20 minutes. If browning too quickly, cover with aluminum foil. Remove from the oven, invert onto plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |