Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpkin and Potato Puree
25 min., ready in 55 min.
Time:
247
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 14 ozs starchy potatoes
- 22 ozs Pumpkin
- 1 Tbsp butter
- 5 ozs hot milk
- 2 Tbsps Pumpkin seed oil
- salt
- Nutmeg
- 2 Tbsps Pumpkin seed
Preparation
1.
Peel the potatoes and boil in salted water for 30 minutes, or until soft. Dice the flesh of the pumpkin and cook in the butter in a saucepan. Add 3 tablespoons of butter and cook about 20 minutes, until soft. Drain the potatoes, and while still hot, press through a ricer or mash with a potato masher. Add the hot milk and pumpkin seed oil, and stir until thoroughly combined.
2.
Puree the pumpkin, add to the potatoes, and stir until thoroughly combined. Season to taste with the salt and nutmeg. Roast the pumpkin seeds in a dry pan. Serve the puree in a dish sprinkled with the toasted pumpkin seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |