Prosciutto-covered Chicken with Spring Veg

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Prosciutto-covered Chicken with Spring Veg
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 skinless, boneless Chicken breasts
salt
peppers
8 Sage
4 Parma ham
3 cups Snow peas
1 cup frozen peas
1 Tbsp butter
1 Tbsp vegetable oil
½ cup chicken stock
¼ cup cream (18% fat)
2 scallions (sliced)
2 Tbsps lemon juice
To garnish
Sage
How healthy are the main ingredients?
Snow peaChicken breastsaltSageSage
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl

Preparation steps

1.
Season the chicken breasts with salt and pepper and put 2 sage leaves on each one.
2.
Wrap a slice of Parma ham around each chicken breast and secure with wooden cocktail sticks.
3.
Cook the mange tout and peas in a pan of boiling, salted water for about 5 minutes, then drain, refresh in cold water and drain well.
4.
Heat the butter and oil in a frying pan and cook the chicken breasts for 3-5 minutes on each side, until browned and cooked through. Keep warm.
5.
Add the stock and cream to the pan, then add the peas, mange tout and spring onions and heat through. Season to taste with salt, pepper and lemon juice.
6.
Thickly slice the chicken breasts and serve with the peas and cream sauce. Garnish with sage.

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