Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Prosciutto and Fruit Skewers with Cheese
15 min.
Time:
544
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 10 ozs Prosciutto (sliced)
- 10 ozs Gruyere
- 10 ozs Strawberries
- 3 Kiwi
- parsley
Preparation
1.
Halve the prosciutto lengthwise. Cut cheese into small bite-sized cubes. Rinse and cut strawberries. Peel kiwis and cut into bite-sized strips.
2.
Skewer prosciutto, cheese, strawberries, and kiwis on wooden skewers. Garnish with parsley leaves. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
Healthy, because
Healthy, because
This beautiful dish is a great source of protein thanks to the prosciutto as well as vitamin C and antioxidants from the kiwi and strawberries.
Even smarter
Even smarter
Try making these skewers with a delicious smoked ham, a traditional deli variety.