Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Prosciutto and Arugula Crepe Roll Ups

Prosciutto and Arugula Crepe Roll Ups

30 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
125 grams Pastry flour
200 milliliters milk
salt
2 eggs
40 milliliters Canola oil
80 grams Arugula
100 grams thinly sliced Prosciutto
freshly ground peppers
200 grams cream cheese
How healthy are the main ingredients?
cream cheeseArugulasaltegg
Preparation
1.

Whisk together the flour, milk, eggs and a pinch of salt until smooth. Let stand for 20 minutes. Heat 1 tablespoon of canola oil in a non-stick pan and ladle a bit of the crepe batter in. Cook for about 2 minutes, until bubbles begin to rise to the top. Carefully flip and cook the other side for about 2 minutes. Remove from the pan and continue with the remaining batter.

2.

Rinse the arugula and spin dry. Spread about 1 tablespoon of cream cheese onto each crepe, season with salt and pepper and top with 2 slices of prosciutto and a few arugula leaves. Roll the crepes up, cut into 5 cm wide pieces and secure with a toothpick. Place on a large platter and serve. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.