Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
15
Print
Profiteroles with Salmon Cream

Profiteroles with Salmon Cream

50 min., ready in 1 hr 15 min.
Time:
174
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
For the cream puffs
½ tsp salt
50 grams butter
150 grams Pastry flour
4 eggs
For the salmon and dill cream
1 handful Dill
1 lemon
200 grams Smoked salmon
300 grams cream cheese
salt
peppers
How healthy are the main ingredients?
cream cheeseDillsaltegglemonsalt
Preparation
1.

Preheat the oven to 200°C (400°F) convection.

2.

For dough mix 250ml (approximately 1 cup) of water, salt and butter and boil in a pot. Add flour and stir with a wooden spoon until dough dissolves and forms a white layer at the bottom of the pot. Pour mixture into a bowl, immediately stir in an egg and then stir in next egg when dough is again stirred smooth and supple. Dough is ready when it shines and heavy drops fall from the spoon. Fill a piping bag with serrated nozzle and pipe about 15 balls on a lined baking tray.

3.

Bake in preheated oven until golden brown about 25 minutes, remove and let cool slightly. The puffs to fill halve still warm can (but do not take it apart) and cool completely.

4.

For the filling, rinse dill, shake dry and chop finely. Rinse lemon in hot water, dry, grate zest and squeeze juice. Cut smoked salmon into small pieces. Add dill, lemon zest, 1-2 tablespoons of lemon juice and salmon mix with cream cheese. Season with salt and pepper. Fill and serve cream puff with salmon cream.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.