Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Preserved Sprouts
20 min.
Time:
308
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 800 grams Brussels sprouts
- 75 grams sugar
- 125 milliliters White vinegar (alternatively Brant wine vinegar 5%)
- 1 tsp peppercorns
- ½ Tbsp salt
- 2 tsps Dill seed
Preparation
1.
Remove the outer leaves from the sprouts and cut off the stalk end. Rinse and drain.
Boil up 500 ml of water (approximately 2 cups) in a pot with the sugar, the vinegar, peppercorns, salt and dill seeds. Add the sprouts and cook for 4-6 minutes until al dente.
2.
Transfer the sprouts to hot-rinsed glass jars and fill with the liquid until the sprouts are completely covered.
Close the jars and leave to cool standing upside down.
Tip: To preserve the sprouts for longer, you will need to process the jars according to manufacturer's instructions, or visit
http://nchfp.uga.edu/.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 17.6 g | (59 %) |