Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Prawns with Leeks
30 min., ready in 40 min.
Time:
386
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Rinse king prawns and pat dry.
2.
Cut leeks lengthwise, rinse, trim and cut lengthwise into long, narrow strips. Blanch briefly in a pot of boiling salted water, drain, rinse with cold water and drain again.
3.
Peel garlic and finely chop.
4.
Heat 2 tablespoons of oil in a pan and fry prawns for approximately 2-3 minutes. Add garlic and butter, reduce the heat, then add leeks, stir and season with salt, pepper, a pinch of nutmeg and red pepper flakes.
5.
Serve immediately on warmed plates and sprinkled with Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 386 cal. | (18 %) | ||
Protein | 38 g | (39 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.1 g | (14 %) |