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Prawns with Leeks

Prawns with Leeks

30 min., ready in 40 min.
Time:
386
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
600 grams King prawn (ready to cook, peeled and deveined)
3 stalks Leeks
salt
olive oil
2 Tbsps butter
freshly ground peppers
Nutmeg (freshly grated)
1 tsp Red pepper flakes
8 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
LeekParmesansaltolive oilNutmeg
Preparation
1.

Rinse king prawns and pat dry.

2.

Cut leeks lengthwise, rinse, trim and cut lengthwise into long, narrow strips. Blanch briefly in a pot of boiling salted water, drain, rinse with cold water and drain again.

3.

Peel garlic and finely chop.

4.

Heat 2 tablespoons of oil in a pan and fry prawns for approximately 2-3 minutes. Add garlic and butter, reduce the heat, then add leeks, stir and season with salt, pepper, a pinch of nutmeg and red pepper flakes.

5.

Serve immediately on warmed plates and sprinkled with Parmesan.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein38 g(39 %)
Fat23 g(20 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
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