Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Prawns with Dill Sauce
30 min., ready in 36 min.
Time:
139
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 6 King prawn (Unpeeled)
- 200 grams Sour cream
- ½ bunch Dill
- 1 lemon
- 2 Tbsps Mustard
- salt
- peppers
- 4 Tbsps Whipped cream
- 200 milliliters Vegetable broth
Preparation
1.
Rinse prawns and cut shell with a sharp knife at the back and devein. Bring vegetable broth to a boil in a small saucepan, reduce temperature, add prawns and simmer over low heat for about 6 minutes or until prawns are cooked. For the sauce, rinse dill, shake dry and chop.
2.
Mix sour cream in a bowl with cream, mustard and half of dill and season with salt and pepper. Rinse lemon and cut into slices. Arrange dill sauce in 6 shot glasses, sprinkle with remaining dill, add prawns with tail in the glass and garnish with a lemon slice. Serve immediately.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 139 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |