Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Prawns on Celery and Radish
Peel, wash and chop the celery and cook it in salted water for 15 minutes at medium heat until soft.
In the meantime peel and finely chop the shallot. Clean, wash and quarter the radishes. Rinse prawns and pat dry. Wash and chop the dill.
Heat 1 tablespoon of oil in a frying pan. Add the prawns and fry over medium heat for 5-7 minutes. Remove and put aside. Add radishes and shallots to the same oil and fry over medium heat for 5 minutes. Add prawns, dill and lemon juice and season with salt and pepper.
Drain the celery, add the milk and the remaining oil and puree with a hand blender. Wash parsley, shake dry, chop, fold into the puree and season with salt and pepper. Serve the shrimp pan on the puree.
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
Healthy, because
Radishes are a real slimming vegetable with only 15 calories per 100 gram serving.
Even smarter
If you are not a seafood fan, you can also replace the prawns with cubes of fried chicken.