Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potatoes and Radish Capaccio
25 min., ready in 35 min.
Time:
231
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 400 grams potatoes
- salt
- 150 grams Radish
- 150 grams Daikon radish
- 2 scallions
- 5 Tbsps White vinegar
- 6 Tbsps grapeseed oil
- 2 tsps grained Mustard
- ½ tsp honey
- 2 Tbsps freshly chopped Chervil (or parsley)
- peppers
- Chervil (or parsley, for garnish)
Preparation
1.
Peel the potatoes, wash and cut into very thin slices. Cook in salt water for about 10 minutes.
2.
Meanwhile, rinse the radishes and daikon and slice into thin strips. Lightly salt and let sit for about 10 minutes.
3.
Rinse and cut the spring onions diagonally into thin rings.
4.
For the dressing, whisk the vinegar with the oil, the mustard, honey, and chervil (or parsley). Season with salt and pepper.
5.
Drain the potatoes and separate. Arrange in fans on the plates. Top with the radish and daikon.
To serve: Sprinkle with spring onions and drizzle with dressing.
6.
Garnish with chervil (or parsley).
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 231 cal. | (11 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 19 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.8 g | (9 %) |