Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potato Wedges with Radish Cream

Potato Wedges with Radish Cream

20 min., ready in 55 min.
Time:
534
calories
Calories:
Health Score:
96 / 100
Ingredientsfor  
Ingredients
1 kilogram festkochende potatoes
6 Tbsps olive oil
salt
peppers
½ Cucumber
50 grams Radish
2 Tbsps scallions
400 grams Quark
200 grams Sour cream
½ lemon (juice)
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
potatoSour creamolive oilRadishparsleysalt
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). Peel, wash and cut the potatoes into slices. Mix the oil with a little salt and pepper and mix with the potatoes. Spread evenly on a baking sheet and bake until golden brown about 35 minutes.

2.

For the dip, peel the cucumber, halve lengthwise and remove the seeds with a small spoon. Rinse the radishes and trim. Finely dice both and mix with cottage cheese and sour cream. Stir in the chives and lemon juice and season with salt and pepper. Sprinkle parsley on the potatoes and serve with the dip.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein19 g(19 %)
Fat29 g(25 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.