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Ingredients

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Potato Tortilla with Spinach

Potato Tortilla with Spinach

40 min.
Time:
317
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
800 grams waxy potatoes
150 grams carrots
6 Tbsps olive oil
salt
peppers (freshly ground)
1 onion
450 grams Frozen spinach (thawed)
6 eggs
50 grams grated Gouda
Nutmeg
How healthy are the main ingredients?
potatocarrotolive oilGoudasaltonion
Preparation
1.

Rinse, peel and cut the potatoes into thin slices. Peel the carrots and cut into cubes. Peel and chop the onion.

Heat 3 tablespoons oil in a pan and saute the potatoes for about 10 minutes. Season with salt and pepper. Add in the onion and carrots and saute for 10 minutes at low heat. Remove from heat and let cool.

2.

Rinse the spinach well and chop coarsely.

Beat the eggs with Gouda cheese and season with salt and pepper. Add the cooked potatoes and carrot mixture into the egg mixture, mix in the spinach, half of the bacon and mix well.

3.

Heat the remaining oil in a pan and pour in the mixture. Cook on low heat for about 6 minutes. Place the tortilla over the mixture and cook for another 6 minutes.

4.

Remove from heat and cut into pieces. Serve with carrot strips.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Ausgabe 02/24

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