Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Salad with Romanesco
20 min., ready in 25 min.
Time:
303
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 800 grams small, new potatoes (cooked the day before)
- 2 Bell pepper (red and yellow)
- 4 Tbsps olive oil
- 400 grams Romanesco broccoli
- salt
- 50 grams sun dried Tomatoes (in oil)
- 50 grams black Olives (pitted)
- 1 sprig rosemary
- 1 garlic clove
- 2 Tbsps lemon juice
- 1 Tbsp white balsamic vinegar
Preparation
1.
Cut potatoes into bite-sized pieces. Rinse peppers and halve, remove seeds and ribs and cut into pieces. Heat oil in a nonstick pan and saute peppers and potatotes for about 5 minutes or until potatoes are golden brown.
2.
Rinse romanesco and blanch for 4 minutes in salted water. Squeeze and drain well.
3.
Drain tomatoes and cut into strips. Coarsely chop olives. Rinse rosemary, shake dry, pluck off leaves and chop. Peel and chop garlic, grind finely with a pinch of salt. Combine garlic with rosemary, lemon juice, vinegar and remaining oil. Season with salt and pepper. Combine all salad ingredients and toss with dressing. Let stand for a few minutes.
4.
Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |