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Ingredients

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Potato Rosti with Scallops

Potato Rosti with Scallops

Carrots and Sesame Seeds
50 min.
Time:
202
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
½ lemon
5 ozs Yogurt (low-fat)
1 tsp Madras curry powder
1 tsp honey
salt
peppers
1 Tbsp Sesame seeds
3 ozs Baby greens
8 Large Scallop
2 carrots
2 potatoes
1 egg
1 tsp Pastry flour
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilSesame seedshoneylemonsaltcarrot
Preparation
1.
Potato Rosti with Scallops preparation step 1

Squeeze juice from lemon. In a bowl, combine 1 teaspoon lemon juice with the yogurt, curry powder and honey and season with salt and pepper. Stir to combine. Set aside.

2.
Potato Rosti with Scallops preparation step 2

Toast sesame seeds in a dry skillet until light brown, then put on a plate and let cool.

3.
Potato Rosti with Scallops preparation step 3

Rinse baby greens and spin dry.

4.
Potato Rosti with Scallops preparation step 4

Brush callop shells thoroughly. To open, insert a thin knife between the shell halves. Slide the blade as close to the upper edge of the shell as possible until the muscle is severed and the shells open.

5.
Potato Rosti with Scallops preparation step 5

Remove the scallop meat with a knife or a spoon from the lower shell, making sure that the meat remains intact. Rinse scallops, pat dry and refrigerate until ready to cook.

6.
Potato Rosti with Scallops preparation step 6

Peel the carrots and grate coarsely on a box grater. Peel and coarsely grate the potatoes.

7.
Potato Rosti with Scallops preparation step 7

Put the grated carrot and potato in a kitchen towel and squeeze to remove excess liquid. Place grated carrot and potato in a bowl.

8.
Potato Rosti with Scallops preparation step 8

Separate egg. (Reserve white for another use.) In a small bowl, combine egg yolk with flour and 1 teaspoon sesame seeds. Season with salt and pepper and whisk to combine. Add to carrot and potatoes and stir to combine.

9.
Potato Rosti with Scallops preparation step 9

Heat 2 tablespoons oil in a nonstick pan. Divide half of the carrot mixture into 4 small portions, add to the pan and cook until browned underneath, about 2 minutes. Carefully turn rosti and cook until browned on the other side, about 1 more minute. Place on a baking sheet. Repeat with the remaining mixture. Cook rosti in a preheated oven at 350°F until cooked through, about 10 minutes.

10.
Potato Rosti with Scallops preparation step 10

Heat the remaining oil in a grill pan. Season scallops with salt and pepper. Cook over high heat until seared, 1-2 minutes on each side.

11.
Potato Rosti with Scallops preparation step 11

To serve, toss the baby greens with half the yogurt sauce. Divide rosti and scallops among 4 plate. Drizzle with remaining sauce and sprinkle with remaining sesame seeds.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Healthy, because

Healthy, because

The carrots in this light starter contain tons of beta-carotene, a secondary plant substance that helps protect the body's cells against free radical damage. 

Even smarter

Even smarter

Frozen scallops can be used in this dish as well. 

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