Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Pancakes with Zucchini
15 min., ready in 40 min.
Time:
206
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 2 carrots
- salt
- 1 egg
- 1 Tbsp cornstarch
- 2 Tbsps freshly chopped flat parsley
- 1 Tbsp Oats
- breadcrumbs (as needed)
- lemon juice
- Nutmeg
- peppers
- vegetable oil (for frying)
Preparation
1.
Peel zucchini and carrot. Grate finely. Salt zucchini and soak for about 10 minutes in water. Drain, mix with carrots, egg, cornstarch, parsley and rolled oats. If mixture is too soft, add breadcrumbs as needed. Season with salt, lemon juice, nutmeg and pepper.
2.
In a nonstick skillet, heat oil until hot. Add tablespoon sized portions of mixture to pan, press slightly flat and fry on each side for 2-3 minutes, or until crispy. Drain on a paper towel and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |