Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Leek Soup
50 min.
Time:
188
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 800 grams starchy potatoes
- 1 stalk Leeks
- 1 ½ liters instant Vegetable broth
- 2 Tbsps Whipped cream
- 1 bunch Chives
- 1 bunch Chervil
- salt
Preparation
1.
Peel, rinse and finely chop the potatoes. Rinse the leek, halve lengthwise and cut four slices and the rest into strips. Pour the potatoes and leek into the broth. Bring to a boil. Simmer over low heat for 30-40 minutes.
2.
Remove from the heat and remove some of the leek. Puree the remaining soup. Stir in the cream and season with salt. Cut the chives into rolls and chop the chervil. Stir the herbs into the soup. Add the leek back into the soup and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |