Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Potato Casserole with Savoy Cabbage
- Ingredients
- 1 Savoy cabbage (about 26 oz.)
- 20 ozs waxy potatoes
- 14 ozs
- 13 ozs Vegetable broth
- 2 eggs
- salt
- peppers
- Nutmeg
- 1 pc Gouda (about 2 oz)
- 1 tsp butter
Rinse cabbage and dry. Halve and remove hard stalk, cut into strips. Peel, rinse and slice potatoes.
Combine milk with broth and eggs and season with salt, pepper and freshly grated nutmeg. Grate Gouda.
Butter baking dish (8 x 12 inches). Layer cabbage and potatoes in the dish, starting with cabbage and finishing with potatoes. Pour egg mixture over vegetables and sprinkle with cheese.
Bake in a preheated oven at 400°F for about 35-40 minutes or until golden brown. Remove from oven and serve.
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
Healthy, because
Savoy cabbage contains many secondary plant substances that act as antioxidants. They protect our cells from harmful free radicals. Milk and cheese score points in the casserole with the mineral calcium, which is important for strong bones and teeth, among other things.
Even smarter
If you like, you can also use cooked pasta instead of potatoes for the potato and savoy cabbage casserole. In this case, however, it is best to use the whole wheat variety. Gouda can easily be replaced by another type of cheese like Parmesan, Pecorino, or Emmental.