Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Potato and Zucchini Soup

Potato and Zucchini Soup

with Leeks and Peas
30 min., ready in 55 min.
Time:
162
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
1 stalk Leeks
2 Zucchini
200 grams starchy potatoes
2 Tbsps olive oil
600 milliliters Vegetable broth
150 grams Peas (frozen)
2 handfuls Basil
salt
white peppers
How healthy are the main ingredients?
LeekpotatoBasilolive oilZucchinisalt
print shopping list
Preparation
1.

Halve leek lengthwise, rinse to remove grit, and thinly cut crosswise into rings. Set aside a handful for garnish. Rinse, trim and roughly chop zucchini. Peel, rinse and dice potatoes.

2.

Heat oil in a large saucepan and sauté the leeks and potatoes. Add broth and simmer about 15 minutes over low heat. Add zucchini and peas and cook until softened, 5-10 minutes more.

3.

Rinse basil, shake dry, pluck leaves and add about half to the soup. Puree with an immersion blender. Depending on the desired consistency, add broth or let simmer longer. Season with salt and pepper and serve garnished with reserved leeks and remaining basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie162 cal.(8 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.