Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Leek Spread
15 min., ready in 20 min.
Time:
167
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 2 stalks Leeks
- salt
- 300 grams Boiled potato (cooked day before)
- 1 scallion
- 50 grams Crème fraiche
- 100 grams Sour cream
- freshly ground peppers
- ½ tsp Caraway
Preparation
1.
Rinse leeks and cut into thin rings. Blanch in boiling salted water for 5 minutes, rinse immediately in ice water and drain well. Peel potatoes and cut into small cubes. Rinse scallions and cut into rings. Combine potatoes and scallions with crème fraîche and sour cream, season with salt, pepper and cumin powder. Fold in leeks and serve as needed.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 167 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |