Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Potato and Beef Casserole with Vegetables
- Ingredients
- 400 grams lean Beef (from the leg)
- 600 grams starchy potatoes
- 100 grams Cherry tomatoes
- 150 grams button Mushroom
- 1 onion
- 1 garlic clove
- 350 milliliters Whipped cream
- 50 grams Crème fraiche
- 50 grams freshly grated Parmesan
- 2 eggs
- 1 Tbsp chopped fresh parsley
- 1 Tbsp chopped fresh oregano
- salt
- freshly ground peppers
- butter (for greasing the dish)
Preheat the oven to 180°C (approximately 350°F) top and bottom heat.
Rinse the meat, pat dry, trim and cut into small cubes. Peel, halve and thinly slice the potatoes. Rinse and halve the tomatoes. Trim the mushrooms and cut into quarters or slices. Peel the onion and garlic, cut the onion into strips and mince the garlic.
Mix the whipping cream with the creme fraiche, Parmesan, eggs and herbs and season with salt and pepper.
Place the potatoes with the meat, tomato, onion, garlic and mushrooms in a buttered baking dish, pour the cream mixture ove the top and bake in the preheated oven for 40-50 minutes. Remove and serve immediately.
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
Healthy, because
Beef and mushrooms with their B vitamins provide good nerves, good sleep and a complete memory. Potatoes keep you full for a long time with their complex carbohydrates and score points with high-quality proteins. The calcium-rich parmesan also strengthens bones and teeth.
Even smarter
Those who prefer to do without meat can replace it with tofu, another meat alternative or with even more vegetables. An aromatic tomato sauce goes wonderfully with the casserole. If you don't have any at home, you can quickly prepare it yourself with our recipe for Blitz tomato sauce.