Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Porridge with Fruits
15 min.
Time:
205
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
Preparation
1.
Mix oatmeal with milk, 1 pinch of salt, pear syrup and lemon juice. Heat and cook until a paste forms. Stir in raisins and cool slightly.
2.
Rinse grapes, pat dry and chop. Serve porridge in bowls and sprinkle with cut grapes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.6 g | (12 %) |