Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork with Bell Peppers
30 min.
Time:
263
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 600 grams Pork cutlet
- 2 Red onions
- 1 large green Bell pepper
- 1 large red Bell pepper
- 1 large yellow Bell pepper
- 1 lemon
- 1 pc Lemongrass (About 3 cm)
- ½ tsp cornstarch (5 grams)
- 2 Tbsps light soy sauce
- 125 milliliters Vegetable broth
- 1 Tbsp Peanut oil
- salt
- 1 pinch sugar
- peppers
Preparation
1.
Cut pork cutlets into strips.
2.
Peel onions, cut into narrow strips and separate into individual rings. Rinse bell peppers, trim and cut into strips.
3.
Rinse lemon in hot water, pat dry, grate half of the peel and squeeze juice.
4.
Rinse, trim and peel lemongrass and remove tough ends. Chop the lemongrass very finely.
5.
Mix cornstarch with lemon juice, lemon zest, soy sauce and vegetable broth.
6.
Heat oil in a pan. Brown pork strips over high heat for about 4 minutes.
7.
Add lemongrass, onions and bell peppers and cook 2 minutes. Add cornstarch mixture, bring to a boil and season with salt, 1 pinch of sugar and pepper. Transfer to plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.4 g | (21 %) |