Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pork Tenderloin with Juniper-apple Cream Sauce

Pork Tenderloin with Juniper-apple Cream Sauce

1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
600 grams Pork tenderloin (trimmed)
1 Tbsp Juniper berries
1 bay leaf
2 Tbsps vegetable oil
½ l Apple juice
200 milliliters Beef broth
100 milliliters Whipped cream
1 Tbsp Dijon mustard
1 Tbsp honey
4 thyme
1 Apple
8 garlic cloves
salt
freshly ground peppers
How healthy are the main ingredients?
Apple juiceWhipped creamhoneyJuniper berriesthymeApple
Preparation
1.

Rinse pork and pat dry.

2.

Crush juniper in a mortar. Season half with some pepper and salt and rub over the meat. Sear in hot oil in a pan until browned on all sides. Remove from pan and transfer to a broiler pan with a rack. Bake in preheated oven at 100°C (approximately 210°F) for 45-50 minutes. 

3.

Peel apple, cut in half, remove seeds and cut into wedges. Press garlic through a press.

4.

Deglaze pan drippings with apple juice and broth. Add bay leaf and bring to a boil in the pan. Cook until reduced to about half. Stir in cream, remaining juniper, apple slices, thyme and garlic. Simmer about 5 minutes. Then season with mustard, honey, salt and pepper. Remove bay leaf.

5.

Remove pork tenderloin from oven and let it rest for a few minutes. Then cut into slices and serve with the juniper-apple cream sauce.

6.

If desired, serve with mashed potatoes.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.