Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork Steaks on Pepper Sauerkraut
30 min.
Time:
527
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 4 slices Pork butt
- 1 Tbsp clarified butter
- salt (and pepper)
- 1 Red Bell pepper
- 2 tsps crushed Caraway
- 500 grams Sauerkraut (from a can)
- ⅛ l Beef broth
- 4 slices Tilsit cheese
Preparation
1.
Rinse meat, pat dry and cook in hot butter on both sides for 3 minutes each. Season with salt, pepper and caraway seed. Remove from pan and keep warm.
2.
Cut pepper in half, rinse, remove the seeds and ribs and cut into thin strips. Saute briefly in remaining drippings. Drain sauerkraut and mix in. Pour in broth, cover and simmer 10 minutes.
3.
Put slices of meat on the sauerkraut and cover each with a slice of cheese. Put on lid, let the cheese melt and then serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |