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Ingredients

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4
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Pork Schnitzel with Vegetables

Pork Schnitzel with Vegetables

25 min., ready in 1 hr 10 min.
Time:
447
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
600 grams waxy potatoes
2 sprigs oregano
1 sprig rosemary
40 milliliters olive oil
3 bay leaves
salt
peppers
2 Red Bell pepper
3 stalks Celery
2 carrots
1 Fennel
1 Zucchini
50 grams Ricotta cheese
4 Pork cutlets (from chops, boneless, each 160 grams)
1 Tbsp Canola oil
How healthy are the main ingredients?
potatoCeleryRicotta cheeseoreganorosemaryolive oil
Preparation
1.

Preheat oven to 180°C (approximately 350°F) and line a baking sheet with parchment paper.

2.

Scrub the potatoes thoroughly. Cut into approximately 2 cm (approximately 3/4-inch) thick slices.

3.

Rinse the oregano and rosemary and chop coarsely. Whisk with the oil and season with salt and pepper. Mix about half of the spice-oil mix with the potatoes and spread on the baking sheet. Roast in the oven until the centers are tender, about 15 minutes.

4.

In the meantime, trim bell peppers, rinse and cut into large strips. Rinse and peel the celery and carrots. Cut both into large pieces. Rinse fennel, trim and chop. Rinse the zucchini, trim, cut in half lengthwise and cut into thick slices. Mix vegetables with the remaining oil and the ricotta and spread on another baking sheet lined with parchment paper. Switch oven to convection setting. Place sheet with potato slices on the upper rack and place vegetables on the lower rack. Roast together for about 30 minutes more.

5.

Rinse the pork cutlets, pat dry and season with a little salt and pepper. Sauté over high heat in hot oil on both sides. Remove from pan, place cutlets on the vegetables and bake in the oven for about 15 minutes.

6.

Serve the cutlets with the vegetables and the potatoes.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie447 cal.(21 %)
Protein37.62 g(38 %)
Fat18.03 g(16 %)
Carbohydrates43.5 g(29 %)
Sugar added0 g(0 %)
Roughage8.76 g(29 %)
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