Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pork Pockets
1 hr 15 min.
Time:
383
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 30 grams Puff pastry dough (frozen)
- 200 grams Pork tenderloin
- 2 shallots
- 1 garlic clove
- 1 egg
- 1 egg yolk
- 2 Tbsps vegetable oil
- Pastry flour (for the work surface)
- 100 grams Spinach
- Ground allspice
- salt
- freshly ground peppers
Preparation
1.
Peel and mince shallots and garlic. Rinse spinach, drain well and coarsely chop.
2.
Process pork through a meat grinder. Combine pork, egg, spinach, 2-3 pinches of allspice, salt and pepper.
3.
Heat oil in a pan and cook pork for 2-3 minutes, then remove from heat and let cool.
4.
Thinly roll out dough on a floured work surface. Cut out 4 disks of dough, about 12 cm (approximately 4 3/4 inches) in diameter each.
5.
Preheat oven to 180°C (approximately 350°F).
Top 2 pieces of dough with pork mixture. brush edges with water and top with remaining dough. Press well and brush with egg yolk whisked with a little water.
6.
Place dough onto a baking sheet lined with parchment paper. Bake for 20-25 minutes. Remove from oven, let rest briefly and serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |