Pork Peach Curry

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Pork Peach Curry
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
756
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie756 cal.(36 %)
Protein31 g(32 %)
Fat52 g(45 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.8 mg(57 %)
Folate30 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C27 mg(28 %)
Potassium1,361 mg(34 %)
Calcium101 mg(10 %)
Magnesium119 mg(40 %)
Iron7.8 mg(52 %)
Iodine9 μg(5 %)
Zinc6.4 mg(80 %)
Saturated fatty acids29.4 g
Uric acid303 mg
Cholesterol105 mg
Complete sugar39 g

Ingredients

for
4
Ingredients
100 grams raisins
2 ½ centimeters fresh ginger
1 shallot
600 grams lean Pork (from the leg, ready to cook)
2 Tbsps vegetable oil
2 Tbsps red Curry paste
150 milliliters Beef broth
400 milliliters unsweetened Coconut milk
salt
freshly ground peppers
6 Peaches
4 scallions
How healthy are the main ingredients?
PorkCoconut milkraisinsgingershallotsalt

Preparation steps

1.

Soak raisins in lukewarm water.

2.

Peel ginger and shallot and finely chop.

3.

Rinse pork, pat dry, trim and cut into bite-size pieces.

4.

Heat oil in a saucepan and brown pork on all sides in portions. Return meat to the pan, add onion and ginger and stir in curry paste. Add broth and coconut milk and mix well. Add well-drained raisins, mix and season with salt and pepper. Simmer for about 15 minutes over medium heat.

5.

In the meantime, blanch peaches, peel, cut in half, remove pit and cut into thin slices. Rinse scallions, trim and cut into thin rings.

6.

Add peach slices to the curry, simmer another 3-4 minutes and season to taste. Serve curry in bowls and garnish with scallions.

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