Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork Medallions with Blue Cheese, Pears and Walnuts
40 min.
Time:
696
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- For the pork
- 600 grams Pork tenderloin
- salt
- peppers
- 2 Tbsps vegetable oil
- 80 grams Walnut
- 3 Tbsps scallions
- 3 Tbsps fresh lingonberry
- For the sauce
- 150 grams Blue cheese
- 3 Tbsps cream cheese
- 50 milliliters Whipped cream
Preparation
1.
For the sauce, cut the blue cheese into cubes, add the cream cheese and the heavy cream in a saucepan, warm and let it melt.
2.
For the pork, rinse the pork and pat dry. Sprinkle the meat with salt and pepper, saute in a pan with oil on all sides. Wrap in aluminum foil and place in a preheated oven at 140°C (approximately 275°F) for 15-20 minutes.
3.
For the pears, drain the pears and cut into wedges. In a pan, heat the butter and honey and swirl the pear slices in briefly.
4.
Coarsely chop 60 grams of walnuts.
5.
Arrange the blue cheese sauce and pear slices on a preheated dish. Cut the pork tenderloin into slices and place in the sauce. Garnish with cranberries, chives, chopped and whole walnuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |