Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork in Herbs with Gnocchi and Tomato Sauce
25 min., ready in 1 hr 5 min.
Time:
1373
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 700 grams Pork tenderloin
- salt
- peppers (from the mill)
- olive oil
- 2 Tbsps medium, hot Mustard
- ½ Orange (zest)
- 3 Tbsps chopped Pine nuts
- 3 Tbsps freshly chopped parsley
- 2 Tbsps freshly chopped thyme
- 500 Gnocchi (pre-made; from the refrigerated section)
- 300 grams crushed Tomatoes
- 1 garlic clove
- 1 tsp honey
- 1 tsp Tomato paste
- 1 splash lemon juice
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse pork, pat dry, and season with salt and pepper. Sear in 2 tablespoons of olive oil on each side. Remove and coat with mustard. Mix together the orange peel, pine nuts, thyme, and parsley. Roll the meat in it. Place on an oiled sheet and cook for 30-35 minutes.
3.
Meanwhile, cook gnocchi according to instructions on the package.
4.
For the tomato sauce, peel and mince the garlic and cook in 2 tablespoons of oil. Add the tomato sauce and then the crushed tomatoes. Let simmer for about 5 minutes. Season with honey, lemon juice, and salt.
5.
To serve: Distribute the drained gnocchi on a plate. Cover with the sauce and season with freshly ground pepper. Cut pork and serve with gnocchi.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,373 cal. | (65 %) | ||
| Protein | 67 g | (68 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 221 g | (147 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 14.2 g | (47 %) |