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Pork Cutlets with Cauliflower and Potato Stew

Pork Cutlets with Cauliflower and Potato Stew

45 min.
Time:
655
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
800 grams potatoes
salt
1 small Cauliflower
2 Tbsps freshly grated Horseradish (alternatively jarred)
1 tsp butter
250 grams Whipped cream
freshly ground peppers
Nutmeg
1 Tbsp chopped parsley
4 Pork cutlets (each 150 grams)
1 Tbsp clarified butter
How healthy are the main ingredients?
potatoWhipped creamHorseradishparsleysaltCauliflower
Preparation
1.

Rinse and peel the potatoes and cut into cubes. In a saucepan, bring about 1/8 liter (approximately 1/2 cup) salted water and the potatoes to a boil.

2.

Reduce to low, cover and cook 10 minutes.

3.

Meanwhile, rinse the cauliflower and divide into florets.

4.

Place the cauliflower on the potatoes, cover and simmer until the cauliflower and potatoes are tender, about 10 minutes.

5.

Remove the cauliflower with a skimmer and keep warm. Leave the potatoes in the pot. 

6.

Add the butter and cream to the potatoes and bring to a boil.

7.

Stir in the horseradish. Season the potatoes with pepper and

8.

nutmeg and gently fold into the cauliflower, keep warm.

9.

Season the cutlets with salt and pepper. Heat the clarified butter in a pan and saute the cutlets 2-3 minutes on each side until cooked through (timing will vary depending upon the thickness of the meat.)

10.

Sprinkle the cauliflower stew with parsley and arrange on plates and serve with the meat.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie655 cal.(31 %)
Protein56 g(57 %)
Fat29 g(25 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Ausgabe 02/24

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