Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork Chops with Orange Cream and Mashed Sweet Potatoes
20 min., ready in 1 hr
Time:
753
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- For the pork
- 4 slices Pork cutlet
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 shallot
- 1 Tbsp butter
- 2 Tbsps chopped almonds
- 1 Tbsp Pastry flour
- 150 milliliters Orange juice
- 100 milliliters Whipped cream
- For the potatoes
- 800 grams Sweet potato
- salt
- 200 milliliters milk
- 25 grams butter
- lemon juice
- freshly ground peppers
Preparation
1.
For the potatoes: Boil potatoes in salted water for about 30 minutes.
2.
For the pork: Rinse meat, pat dry and season with salt and pepper. Heat oil in a pan and cook meat on both sides. Remove from pan and set aside. Peel and mince shallot. Add butter to drippings and cook shallots, almonds and flour. Deglaze with orange juice and bring to a boil. Add cream and season with salt and pepper. Place meat back into sauce and leave until done, about 5 minutes.
3.
Peel potatoes. Finely mash with hot milk and butter. Add more milk, if needed to reach desired consistency. Season with salt, lemon juice and pepper.
Plate pork chops and mashed potatoes, drizzle with pan sauce and serve.
4.
May serve with a salad, as desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 753 cal. | (36 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |