Pork and Pepper Skewers

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Pork and Pepper Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein54.36 g(55 %)
Fat19.27 g(17 %)
Carbohydrates6.96 g(5 %)
Sugar added0 g(0 %)
Roughage2.27 g(8 %)
Vitamin A54.36 mg(6,795 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate15.8 μg(5 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57.15 mg(60 %)
Potassium178.35 mg(4 %)
Calcium29.3 mg(3 %)
Magnesium12.9 mg(4 %)
Iron1.5 mg(10 %)
Iodine1.15 μg(1 %)
Zinc0.18 mg(2 %)
Saturated fatty acids2.03 g
Cholesterol108.9 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
large Red onion (cut into 1 cm slices)
2
Bell pepper (yellow and red)
5 ½ cups
pork fillets (cut into 3 cm cubes)
8 sprigs
rosemary leaves removed (apart from at one end) and finely chopped
2 cloves
garlic (finely chopped)
¼ cup
1 teaspoon
paprika (sweet)
How healthy are the main ingredients?
rosemarygarlicolive oil

Preparation steps

1.
Thread the vegetables and meat alternately onto the rosemary skewers and place next to each other in a flat dish.
2.
Add the chopped rosemary and garlic to the oil, together with the paprika, and mix well. Brush the marinade over the kebabs, on all sides, using all the oil. Cover with cling film and leave to marinate in the refrigerator for around 1 hour.
3.
Remove the kebabs from the oil and allow to drain, then grill for around 10 minutes. Turn the skewers for even cooking and brush from time to time with the marinade.
4.
Season with sea salt and ground black pepper and serve.
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