Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork and Mushroom Toast
20 min., ready in 35 min.
Time:
281
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 4 slices Toast
- 400 grams Pork tenderloin
- 300 grams button Mushroom
- 2 scallions
- salt
- peppers (freshly ground)
- 2 Tbsps clarified butter
- 2 Tbsps chopped parsley
- 1 garlic clove
- 125 grams Mozzarella
Preparation
1.
Preheat a convection oven to 220°C (approximately 425°F).
2.
Toast the bread in the oven until golden.
3.
Rinse pork, pat dry and cut into 2 cm (approximately 1 inch) thick slices. Rub the mushrooms with a damp paper towel and slice. Rinse the scallions and slice.
4.
Season the pork with salt and pepper to taste. Heat the butter in a skillet. Add the meat and cook until browned, about 2-3 minutes. Remove. Sauté mushrooms and scallions in the residual fat until golden, about 3 minutes. Season with salt and pepper to taste. Finely chop the parsley and garlic, and stir into the mushroom mixture. Slice the mozzarella.
5.
Divide the pork and mushrooms between the toast. Top with cheese. Bake until the cheese is melted, about 5 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |