Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork and Broccoli with Hoisin Sauce over Rice
25 min., ready in 50 min.
Time:
511
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams Basmati rice
- 500 grams Broccoli
- salt
- 600 grams Pork tenderloin (ready to cook)
- 1 ½ centimeters fresh ginger
- 2 Tbsps soybean oil
- 4 Tbsps Hoisin sauce
- 2 Tbsps light Sesame seeds
Preparation
1.
In a saucepan bring 500ml (approximately 17 ounces) of salted water to a boil. Add the rice, reduce to a simmer and cook until tender.
2.
Rinse the broccoli florets and blanch in a pot of boiling salted water until crisp-tender, 5-6 minutes. Drain, rinse under cold water and drain well.
3.
Rinse the meat, pat dry and cut into narrow strips.
4.
Peel and finely grate the ginger.
5.
Heat the oil in a wok or large skillet and working in batches, sate the meat until golden brown. Remove with a slotted spoon. Add the broccoli and ginger to the wok, sauté briefly and return the meat to the pan along with the hoisin sauce to taste.
6.
Spoon the rice and meat onto plates and garnish with the sesame seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 511 cal. | (24 %) | ||
Protein | 46 g | (47 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 52 g | (35 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6 g | (20 %) |