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Polenta Slices with Spinach

Polenta Slices with Spinach

25 min., ready in 5 h. 45 min.
Time:
388
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
400 grams Spinach
3 garlic cloves
1 egg
140 grams Gorgonzola (baby)
salt
peppers
1 Tbsp butter
200 grams Cornmeal
butter (for the baking pan)
How healthy are the main ingredients?
SpinachGorgonzolagarlic cloveeggsalt
Preparation
1.

Rinse spinach and blanch in boiling salted water, rinse in cold water and drain well.

2.

Peel garlic and chop finely. Butter baking pan. 

3.

Bring 500 ml (approximately 2 cups) of water with a little salt and butter to a boil and add polenta, stirring. Simmer until polenta swells and remove from heat. Cool slightly and transfer to a bowl.

4.

 Add egg to polenta and mix well. 

5.

Spread polenta in a lined with plastic wrap casserole pan and smooth, cool completely.

6.

Squeeze spinach and chop finely.

7.

Cut Gorgonzola into small pieces, mix with spinach and garlic, season with salt and pepper. 

8.

Invert polenta on a board, remove plastic wrap. 

9.

Cut polenta into 8 large diamond-shaped pieces.

10.

Arrange in a buttered baking dish.

11.

Spread with spinach mixture. 

12.

Bake in preheated oven at 250-270°C (approximately 475-525°F) for about 5-7 minutes, watching carefully. Remove from oven and serve hot arranged on lettuce.  

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein16 g(16 %)
Fat20 g(17 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Ausgabe 02/24

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