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Polenta Slices with Dipping Sauce

Polenta Slices with Dipping Sauce

30 min., ready in 45 min.
Time:
494
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
For the polenta slices
1 l water
1 tsp salt
250 grams Cornmeal
1 tsp ground paprika
½ tsp Nutmeg
1 Tbsp grated Parmesan
For the sauce
125 grams Mayonnaise
3 Tbsps Ketchup
3 Tbsps Whipped cream
lemon juice
salt
ground paprika
freshly ground peppers
Worcestershire sauce
1 garlic clove (as desired)
1 onion (as desired)
How healthy are the main ingredients?
MayonnaiseKetchupWhipped creamParmesansaltNutmeg
Preparation
1.

For the polenta slices: In a large pot bring 1 liter (approximately 1 quart) of water with the salt to a boil. Line a  20 x 30 cm (approximately 8 x 12-inch) baking pan with plastic wrap leaving an overhang all around.

2.

Slowly sprinkle the cornmeal into the simmering water and cook, stirring, until thickened, about 5 minutes. Stir in the paprika, nutmeg and Parmesan until well combined and spoon into the pan. Smooth the surface and let cool.

3.

Heat the broiler.

4.

For the sauce: In a bowl, stir together the mayonnaise and ketchup until smooth. Stir in the cream. Season the sauce with lemon juice, salt, paprika, pepper and Worcestershire sauce to taste.

5.

If desired, peel garlic and onion and finely dice and stir into the sauce.

6.

Cut the polenta into diamonds, place on an oiled broiler pan and broil, turning the polenta occasionally until golden brown, 10-15 minutes. Serve with sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein7 g(7 %)
Fat31 g(27 %)
Carbohydrates47 g(31 %)
Sugar added3 g(12 %)
Roughage6.3 g(21 %)
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