Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Polenta Diamonds
1 hr 30 min.
Time:
213
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Combine the cornmeal with the milk in a pot. Season with salt and pepper to taste. Cook until very thick, about 15 minutes.
2.
Stir the parsley into the polenta mixture. Once cooled slightly, spread the polenta mixture onto a wet board. Allow to cool until set, about 1 hour. Cut into diamonds.
Heat the butter in a skillet. Cook the diamonds in batches until golden and crispy on both sides.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |