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Ingredients
Poached Salmon with Savoy Cabbage
- Ingredients
- 1 kilogram Head of cabbage
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 organic lemon (juiced and zested)
- 125 milliliters Vegetable broth
- 100 milliliters Whipped cream
- 4 pcs Salmon (each about 180 grams)
Remove outer leaves from savoy cabbage, quarter lengthwise and cut out the stalk, cut cabbage crosswise into strips. Heat butter in a pan and saute cabbage for a few minutes. Season with salt and pepper. Add lemon zest, broth and cream and simmer, covered, for about 15-20 minutes.
Bring salted water to a boil and add half of lemon juice. Add salmon to the pan and simmer for about 6-8 minutes.
Season cabbage to taste with salt, pepper and lemon juice.
Arrange salmon with savoy cabbage on plates and serve.
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
Healthy, because
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.