Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Salmon
20 min.
Time:
411
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 4 Salmon cutlets (each about 220-250 g)
- lemons (juice of)
- salt
- 1 bay leaf
- 1 tsp black peppercorns
- 250 milliliters dry white wine
- 1 bunch parsley
Preparation
1.
Rinse the salmon and pat dry. Drizzle the salmon with lemon juice, then season with salt. Bring 500 ml (approximately 17 ounces) of water, 1/2 teaspoon of salt, the bay leaf, and peppercorns to a boil. Reduce the heat, simmer for 5 minutes, then add the wine.
2.
Add the salmon to the poaching liquid. Poach for 8 minutes over low heat. Remove the salmon from the cooking liquid and drain thoroughly.
3.
Rinse the parsley, pat dry, and finely chop. Spread the parsley onto a plate. Remove the skin from the salmon, then coat the skin side of the salmon in the parsley.
4.
Garnish with herb creme fraiche and cress leaves, if you'd like, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |