Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Pears with Saffron
20 min.
Time:
181
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 250 milliliters dry white wine (such as Riesling)
- 50 grams sugar
- 0.3 gram Saffron
- 2 Tbsps lemon juice
- 1 fresh lemon (juiced)
- 4 ripe Pear (such as Williams Christ)
Preparation
1.
Combine white wine with about 250 ml (approximately 1 cup) of water, sugar, saffron and lemon juice. Bring to a boil. Peel pears, core and place into syrup.
2.
Cover and remove from heat, cool until lukewarm. Place pears into bowls. Drizzle with syrup and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 4.4 g | (15 %) |