Poached Pears with Saffron

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Poached Pears with Saffron
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
181
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates32 g(21 %)
Sugar added12 g(48 %)
Roughage4.4 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate22 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium263 mg(7 %)
Calcium24 mg(2 %)
Magnesium22 mg(7 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid22 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
250 milliliters dry white wine (such as Riesling)
50 grams sugar
0.3 gram Saffron
2 Tbsps lemon juice
1 fresh lemon (juiced)
4 ripe Pear (such as Williams Christ)
How healthy are the main ingredients?
sugarlemonPear

Preparation steps

1.

Combine white wine with about 250 ml (approximately 1 cup) of water, sugar, saffron and lemon juice. Bring to a boil. Peel pears, core and place into syrup.

2.

Cover and remove from heat, cool until lukewarm. Place pears into bowls. Drizzle with syrup and serve immediately.