Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Pear and Almond Custard
20 min., ready in 45 min.
Time:
546
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- 2 Pear
- 400 milliliters red Marsala wine
- ½ Cinnamon stick
- 2 cloves
- softened butter (for greasing)
- 75 grams ground almonds (peeled)
- 300 milliliters milk
- 4 egg yolks
- 2 egg whites
- 60 grams Marzipan
Preparation
1.
Cut pears in half and remove core, leaving stem on. Boil in a saucepan with cinnamon, cloves and Marsala. Simmer for 4-5 minutes. Remove from heat and let cool. Remove pears, slice thinly and fan out. Grease 4 ramekins with butter and place pears at the bottom of each.
2.
Preheat the oven to 200°C (approximately 350°F).
3.
Roast almonds in a hot pan until fragrant. Deglaze with milk and boil. Whisk yolks and add to almond milk, stirring constantly, let cool down. Beat egg whites until stiff. Crush marzipan with a fork and mix with 2-3 tbsp of almond milk. Fold egg whites and marzipan into egg yolk mixture. Pour into ramekins and bake for 20 minutes, until golden brown. Remove, let cool and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 546 cal. | (26 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 45 g | (30 %) | ||
Sugar added | 9 g | (36 %) | ||
Roughage | 4.8 g | (16 %) |