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Ingredients

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4
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Poached Eggs with Smoked Salmon Wrap

Poached Eggs with Smoked Salmon Wrap

15 min.
Time:
148
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
4 eggs
3 Tbsps White vinegar
2 slices Toast
100 grams Salmon (thinly sliced)
freshly ground peppers
How healthy are the main ingredients?
Salmonegg
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Preparation
1.

Boil 1 liter (approximately 4.2 cups) of water in a pot, water should be about 8 cm (approximately 3 inches high). Add vinegar and 1 teaspoon salt. Individually crack eggs into a cup and carefully slide into boiling water to poach. Cook for about 4 minutes. 

2.

Slice bread into strips and toast under a broiler until golden brown. Wrap slightly smoked salmon around toast. 

3.

Remove eggs with a slotted spoon. Plate, season with a little pepper and serve with toast sticks.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie148 cal.(7 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
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