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Ingredients

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Poached Eggs and Fried Potatoes with Herb Sauce

Poached Eggs and Fried Potatoes with Herb Sauce

20 min., ready in 45 min.
Time:
440
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
600 grams new, small potatoes
3 Tbsps White vinegar
salt
4 eggs
80 grams fresh, mixed Fresh herbs (Roughly equal borage, chervil, sorrel, burnet, parsley, dill)
250 grams sour Whipped cream
freshly ground peppers
2 Tbsps butter
fresh Fresh herbs (for garnish)
How healthy are the main ingredients?
potatoWhipped creamsaltegg
Preparation
1.

Rinse the potatoes and cook in a pot of boiling salted water until knife-tender, about 20 minutes.

2.

In a skillet, bring 1 liter (approximately 1 quart) of water to a boil The water should be about 8 cm deep (approximately 3-inches) in the pan. Add the wine vinegar and 1 teaspoon salt and reduce the water to a gentle simmer. Crack each egg into a bowl and one at a time, slide the eggs into the simmering water. Poach the eggs until the whites are set, about 4 minutes. Remove the eggs with a slotted spoon and drain on a paper-towel-lined plate.

3.

Rinse the herbs, shake dry, pluck and finely chop. Transfer to a small bowl with the sour cream and season with salt and pepper.

4.

Drain the potatoes. Heat the butter in a skillet, add the potatoes and cooked until heated through. Serve the potatoes with the poached eggs and the sauce and garnish with fresh herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein12 g(12 %)
Fat31 g(27 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
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